Friday, 30 April 2010

The Magic of Ibiza


I realised this morning that, in all the time I´ve had this blog entitled “Healing & Light from the White Isle”, I´ve never actually written a piece about the White Isle herself. Well, ladies and gentlemen, that is about to change... :)

I say “herself” because, quite simply, that´s how I view Ibiza – as female energy. Stepping off the plane when we arrived for our first holiday here, ten years ago, it was like I could feel her wrap her arms around me and I immediately felt safe and nurtured somehow. I´d no idea, of course, back then what this all meant; that it was, in fact, the first clue that I would eventually make this my home – I just knew it felt nice and kind of special, and didn´t give it much further thought than that. Space and Privilege were calling, after all!

Numerous clubbing holidays over the course of the next few years ensued, but even so, amidst the bedlam and the haze, there was a quiet little voice whispering to us – both me and my hubby – and eventually, we started to give serious consideration to moving to Ibiza.

And that´s when things got really weird.

Ibiza, or rather Es Vedra, the mysterious, majestic island rearing out of the sea off the south coast, is the third most magnetic spot on the planet and we certainly seemed to be feeling its pull, but to upsticks and move? Hubby had a senior job with a large multi-national, I worked full-time, we had a nice house, good standard of living, hectic social life and four cats. It seemed like an impossible pipe-dream, irresponsible even, but as soon as we faced the fact that we wanted to move, it seemed the entire universe conspired to make it happen and our life suddenly turned into something resembling a far-fetched movie with an implausible and contrived plot-line. There was no way we could have imagined or orchestrated events to transpire the way they did.

Hubby was offered a voluntary redundancy package that we would have never dared dream possible. To our astonishment, our house, when we had it valued, was worth three times the amount we´d paid for it and the day before we were due to put it on the market, a lady turned up on the doorstep selling raffle tickets for the village gala, of all things. We started chatting and, for some reason, ended up telling her about our plans to move. It turned out she was looking to buy a house in our village, so she had a look around and made us an offer there and then. Neither estate agents nor their fees were necessary!

Things had happened so quickly that found ourselves in the tricky position of having sold our house, without having found accommodation on Ibiza. The simplest solution seemed to be to rent a house in the UK while we were looking, but all the properties available to rent were for a minimum of 12 months (we wanted a 6 month contract) and none of them allowed pets. Just as time was running out and we were starting to get desperate, we stumbled across a letting agent we´d somehow missed before. We explained our situation and the agent, with a gasp, said “oh, what a coincidence”. Just the day before, a man had put his house up to rent with her which, due to his personal circumstances, he only wanted to rent out for 6 months, and he worked with animals so she was sure the cats would be no problem. In fact, the house was the only one on her records with a cat flap!

Once again, it felt like the universe and Ibiza were smiling on our plans. We managed to find the perfect house on Ibiza with little fuss and set a date for the big move. Now the only thing troubling us was transporting our four spoiled-rotten and totally adored cats to Ibiza. Getting ourselves there was a piece of cake compared to shipping animals and the more we looked into it, the more of a logistical nightmare it appeared to be. Then, a couple of months after we´d moved into our rented house, the owner – who we had never met before, all dealings having been carried out through the letting agent – called round. I found myself in floods of grateful tears when he mentioned, in passing, what he did for a living. He was the Managing Director of a freight company...who specialised in shipping pets abroad!! Problem solved – he himself collected our fur-babies and got them safely onto a plane to follow us out.

This all happened four years ago and to this day, I continue to marvel and chuckle at the magic of it all. I feel blessed that I am able now to live my life on this beautiful island, pursuing my creative dreams. Instead of rushing and stressing, working hard for someone else and frantically cramming in every social event we thought we couldn´t possibly miss, simplifying our lives in this way has, in fact, led us to the bliss we were always chasing.

But it hasn´t all been smooth sailing – far from it. I said before that Ibiza has a nurturing and protecting energy...but she is also tough as old boots! For me, I feel that she´s saying, “well, all right then, come and live here, but I have some things to teach you. Are you ready for that?” Erm...I suppose so. Lessons have abounded in the time I´ve been here – some fairly straightforward and easy to take on board, some absolutely not. I view Ibiza´s main lesson to me – which I now understand is a gift of gigantic proportions – as showing me all things and all people, including myself, in our true colours to see how I will handle it. A little bit shakily, it has to be said, on the occasions when the truth turns out to be startlingly at odds with what I´d previously assumed to be the case. Tough lessons, tough love, but I´ll tell you something – I wouldn´t have missed out on a single one of them.

It´s felt nice to write about this and to actually express to the world via the internet (or at least to anyone still reading these ramblings) my gratitude to the Tao of Ibiza and to share what is clearly the most important lesson for us all here. The power of positive intention, followed by simply letting go and trusting. When something is right, and is for our highest and greater good, then all we have to do is state it clearly, ask for help & sit back to allow the magic in.

Give it a go...who knows where you might end up. ;)



Thursday, 15 April 2010

A Thankless Task (a short story by Jinny M Throup)


Kevin let out a silent sigh of relief as the nurse quietly told his wife’s parents it was time for them to leave. Their grief-stricken faces, their tears as they'd gazed in stunned silence at their daughter, pale and seemingly motionless underneath stiff hospital sheets, had been almost unbearable. He’d wanted to reach out to them, say something, do something, anything, but he couldn’t and when the nurse gently ushered them out, neither of them had looked at him. It didn’t surprise him. He knew they blamed him for Ellie’s suicide attempt.

He shook his head sadly and made his way to Ellie’s bedside. And who could blame them for blaming him? Who else was there to blame? He reached to touch Ellie’s short, dark hair. This was all his fault. How could he have been so stupid? So reckless? If only he'd stopped just for one instant that night, stopped to think about what he was doing, the consequences, the hurt he might cause through his thoughtlessness. But he hadn't. It had all seemed like such a good idea at the time, and he'd simply never considered the possibility that Ellie would ever find out.

Of course, it was always easy to blame the drink, but now Kevin knew better. If there was one positive thing to be taken out of this whole, pitiful mess, at least he knew now that he couldn’t go on blaming the drink for what had happened. It had been his choice all along and whilst at first it had been tough to face up to this responsibility, it was an insight he’d eventually found surprisingly liberating.

His attention was distracted by a tall man, dressed in the customary white, quietly entering the room and, suddenly glad to see a familiar, friendly face, Kevin managed a smile as he greeted him.

“Hey Peter.”

“Hi Kev. How’s she doing?”

Kevin shrugged his shoulders.

“You know better than I do, mate. You're the professional.”

His attempt at humour appeared to fall on deaf ears; Peter was checking charts and drips, his expression serious and Kevin could hardly keep his eyes off him. He studied the big man’s profile as he bent over the bed, peering intently at Ellie, his hand resting softly on her brow.

“All's well,” he whispered, as if to himself, and as he turned from the bed, Kevin couldn't help noticing that his look of occupational concern had turned into something quite different. His face seemed to have lit up just by looking at his wife, and his eyes were filled with something that looked very much like pure love. He couldn’t keep quiet any
longer.

“Peter…”

“Uh-huh,”

Kevin lowered his gaze and fidgeted for a moment, not sure where to start. He’d no idea anything could feel this awkward. Of course, he thanked God that Peter had been there last night, that he'd found Ellie when he did, but there were things he needed to know. Questions he needed answering.

Peter broke into the silence.

“You really mustn’t blame yourself, you know. It wasn’t your fault.”

“Well, you’re the only one around here who thinks so.”

There was a distinct note of self-pity in Kevin’s voice, but he couldn’t help it.

“No, I'm not. Not really.”

Peter had that mysterious look in his eyes, that soothing lilt to his voice, as though he were privy to something that everyone else would find out later. It wasn’t an arrogant look, it was just the way Peter was, and if he was honest, Kevin had to admit that, like pretty much everything else about Peter, it had a way of making him feel better about things. Even this.

“It’s just, well, you know, I was wondering…”

“Of course you were. You were wondering what exactly happened last night, weren´t you?”

Kevin nodded as Peter sat down on the only chair in the room, gesturing as he did for Kevin to take a seat on the bed. Kevin glanced down at his wife as he sat next to her and a flood of remorse once again swept over him, but he couldn’t cry. No more tears would come. He reached for her hand and turned his attention back to Peter.

“I wasn’t there, Peter. That’s the hardest thing. I should have been there for her and I wasn’t.”

“There was somewhere else you had to be, things you had to do.”

“No! I should have been there. I should have been with Ellie. She needed me, and I wasn’t there. I let her down. Again.”

“Well, what's done is done, and there were good reasons for your not being there. You
couldn’t have been there, you know that. You were exactly where you were meant to be, Kevin. You always are.”

“But you were there.”

“That’s different.”

A silence settled on the room as Kevin tried to control his emotions. Peter had a point; there was no way on earth he could have been there with Ellie last night, but it was his own stupidity, his own irresponsibility that had caused their separation in the first place. That's why he'd been off somewhere else, doing those other things. That's why Ellie had been pushed to her limit, and why he'd been unable to do anything to help her. But Peter had. Somehow he'd been there, he'd saved her. How had that happened?

“Are you sure you really want to know the truth? Some of it might be difficult for you.”

“Just tell me.” Kevin’s voice was low, miserable but his mind was alert. Ready.

Peter began to speak, to tell the story of last night and, closing his eyes, Kevin felt as though he were somehow being transported there by the words themselves. As though he were actually watching the whole thing, just like a movie.

Ellie was crying. No, Ellie was sobbing. Sitting at the kitchen table, a framed photo of him, Kevin, in one hand, a bottle of whisky in the other.

“You bastard! How could you leave me?”

Her voice was a thick, slurred wail and Kevin felt a pang, like a gunshot, right in the centre of his chest.

“I never left you, Ellie,” he blurted out, “I'd never leave you. I'm here. I'm right here.”

He looked helplessly at Peter.

“It was just a stupid mistake. That night...I never meant for any of this to happen. I got drunk, and things got out of control and...”

“I know,” Peter interrupted gently, “I tried to tell her, but she wouldn't listen.”

With his words, the movie started again.

Ellie had been in no state to listen. Kevin doubted she was even aware that Peter was with her. She'd thrown the photo onto the tiled kitchen floor, walked barefoot through the shards of glass from the broken frame and, still gripping the bottle of whisky, made her unsteady way upstairs to the bathroom, leaving a trail of blood from the soles of her feet behind her. Then things had become eerily quiet but in his mind's eye, Kevin could see Ellie sitting cross-legged on the bathroom floor, barely flinching as she drew the razor blade down her wrists, then curling herself into the foetal position to calmly await death as blood poured from her wounds and pooled nauseatingly dark and thick onto the beige carpet. Kevin forced the image away and focused instead on his overwhelming sense of relief that Peter had been there to tend to Ellie straight away, to call for help and then to stay with her, talking to her, until first her sister, and then the ambulance had arrived.

“What did you talk to her about?” There were endless questions spinning around Kevin's head, but this seemed like the right one to ask.

“Well, mainly about you actually. I tried to explain how you couldn't help what happened. How, on the surface, it might look like a straightforward case of you drinking and driving, something she'd disapprove of, be angry about even, but how nothing is straightforward, and everything happens for a reason...”

Peter paused and looked steadily at Kevin.

“Even your death.”

Kevin let out a grunt. “Charming.”

Peter smiled and carried on.

“No matter how much easier it is to believe otherwise, you were not just being stupid and irresponsible that night. You were playing your part in the Grand Scheme of Things. You agreed to this before you were born. So did Ellie. You just both forgot which, believe me, is normal. So many distractions down here.”

“But why would we agree to tragedy? Who in their right minds would agree to dying in a car wreck aged 27? Who would agree to becoming a widow at 24? I still don't get it.”

There was a twinkle in Peter's eyes as he replied patiently.

“For the lessons you chose to learn this time around.”

“Huh. Well, I'm not impressed with my choice of lessons. I'm not impressed with being dead. I always thought if you were dead, at least you'd be able to do cool stuff. Like save your wife, for instance. Turns out being dead, no-one can hear you, no-one can feel you.” Kevin tried to ruffle Ellie's hair to make his point. “You can't make any difference at all. You might as well be...well...dead.”

Peter was nodding.

“I know. It's not all it's cracked up to be, but it does get easier, honestly. You want to try my job, being a guardian angel is one sure fire way of being completely and utterly ignored. Talk about a thankless task. I swear, you could bang a gong or ring a church bell right in their ears and they'd still not hear you.”

“Peter, look,”

Kevin nodded to Ellie. Her eyes were flickering, her fingers twitching above the tight bandaging around her wrists, and she made a pain-filled sound as she slowly opened her eyes.

“Come on. Time to go.”

Peter glanced at Kevin, his face filled with compassion, understanding completely the other man's reluctance to leave. He draped an arm around him, adding softly, “it's just for now. We can come back soon.”

The pair left the room just as the nurse hurried in.

“Ellie! You're awake. No, don't try to move, my love. What a lucky girl you are. If your sister hadn't happened to call on you when she did, well...”

Ellie closed her eyes again. Pain filled her body and her mind just as the sharp disinfectant smell of the hospital filled her senses and as always, her first waking thoughts were of Kevin, of Kevin no longer being here, but today there was something different. The agonising desperation had faded and she was feeling an unexpected but undeniable sense of calm. Perhaps she was sedated, but Ellie didn't think that was the reason. It was more a feeling of having just been with Kevin, of having felt his love surround her again, and of beginning to make sense of something; something she couldn't quite remember, but something that somehow made her feel less alone than she had in the weeks since he'd died.

The nurse was still chattering, promising to call her family straight away and her voice, full of empathy and gentleness reminded Ellie that, in spite of what had happened, there were still people who cared about her. There was still hope, and while there was hope, well - she could barely believe she was thinking this, but yes, it was true - while there was hope, she was glad to be alive. Groggy, but glad to be alive. She opened her eyes and managed a watery smile for the nurse who was cheerily describing what a beautiful day it was.

“You'd hardly believe it was November. Not a cloud in the sky. Look, I'll open the blinds for you...”

As the nurse hurried to the window, somewhere in the distance, a church bell began to
ring.

And for some reason she couldn't quite put her finger on, Ellie was glad she could hear it.

Monday, 5 April 2010

The Big Blab Theory


Living in what the Taoists refer to as “the world of the ten thousand things” along with approximately 7 billion other people, it´s reasonable to assume that at certain points during our life journeys, we are all going to be on the receiving end of some kind of “blabbing”.

I´m talking here about gossiping, spreading rumours, back-stabbing, tittle-tattling – call it what you will, whatever form it takes from the outright malicious and slanderous to simply revelling in dishing the dirt, it´s an ugly business. And make no mistake, its negative effects spread far and wide.

The Law of Attraction states that what we focus on grows, so it follows that if we do find ourselves on the receiving end of some kind of gossip, we should simply ignore it and it will go away. Yeah, right – well that´s easy isn´t it? Glad we got that sorted out!! No, let´s face it, if someone has been saying unkind or untrue things behind our backs, or has repeated to others something we had told them in confidence, then of course we are going to feel betrayed and hurt, angry even. Denying those feelings serves no positive purpose whatsoever, and that is not what I mean when I talk about “ignoring”.

I am a big believer in the power of venting. Here´s how it works. Announce to the universe, or the Tao, your intention to vent and that it is simply that and nothing else. Your venting time is the beginning of a healing process – for everyone concerned – and should in no way be construed as sending out negative energies, thus worsening the situation. Be very clear about this. Then, if there is someone you trust completely, vent to them. Or if you prefer, vent to yourself in front of a mirror, or write it all down. The idea is to get toxic thoughts and feelings out of your head – where they will only fester and cause harm – and out into the open in a conscious and responsible way in order for them to be diffused.

Put a time limit on your venting – say, 20 minutes – then let it go. This is the tricky bit. The temptation is to return to it, to go over it again and again, but realise that this is only the ego at play. The ego loves a drama, especially the type that prompts a “how DARE they treat me like this” reaction, and it´s all too easy to get bogged down in that. When we get stuck in these kinds of thought cycles, we´re no longer venting, we´re adding negativity to an already negative situation.

But be warned, the ego is a tough old boot and is not at all impressed by being told to shut up – by its very nature, it views itself as hugely important after all. So, the chances are it will shout all the louder. The knack is to be aware, to notice when we are slipping into irritation, indignation and self-pity, and then to consciously change that. We can take our thoughts higher any time we choose, so have a suitable affirmation to hand – something like “I see the Tao in everyone” or “I am pure love and light” - whatever works - and repeat it over and over; even if at first it is through gritted teeth and with the odd curse word thrown in, before too long, it will have an effect and you will start to feel warmer and calmer.

Be patient and gentle with yourself, give yourself some time and space and eventually, the lessons will become clear, along with the most appropriate form of action. If a confrontation is necessary, you will at least be coming to it from a calmer and more empowered perspective, and if a release is required then it can be done with love, gentleness and understanding.

We all owe it to ourselves and each other to do our best to avoid getting involved in any kind of gossip and if we do find ourselves on the receiving end, it´s a good (if painful) idea to take a look at our own actions in the past. What we give out, we get back multiplied, after all so if someone is bitching about us, who have we been bitching about?

Time to stop the bitching and do something more useful with our time?

I think so, don´t you?

:)

Tuesday, 9 March 2010

The Blame Game


Suitable for two or more players. Age 3 +.

Rules:-

The object of the game is to skilfully negotiate your way around the board, apportioning blame whenever possible to the other players.

Extra points are awarded for aggression and refusing to listen to another point of view. Players, above all else, should deny their own responsibility and decline to examine their own issues, patterns and lessons.

Any player landing on “The Big Picture” square must miss a go and pick a Zen card, thus being challenged to ignore that the other participants are playing their parts to perfection and are, in fact, assisting in his or her spiritual growth and understanding.

This truth can only be overcome if a player has already acquired one or more “ego”, “intolerance” or “just don´t get it” cards – all of which can be played at this time in order to avoid being thrown in Blame Jail.

If incarcerated, the player must remain in jail until one of the other players land either on a “self-pity” or “aggression” square themselves – which immediately frees you from jail – or the golden card of “No-one can DO something TO us unless we allow it and everything happens for a reason and is for our highest and greatest good” turns up – at which point, the game is over.

The winner is...well, that´s the uniqueness of this particular game. There are no winners. Everyone loses in the Blame Game.

Let the games begin.

Monday, 1 March 2010

The Wacky World of Creativity


What? Hello? Where am I? Oh, I´m back in my blog – almost didn´t recognise it, it´s been so long since I´ve been here!

What a funny old thing creativity is. This seems to have been one of my lessons over the last few weeks, and the thing I feel compelled to write about today.

Up to recently, I´d never experienced any kind of block when it came to writing regular blogs, then suddenly bam! Out of nowhere, a wall Hadrian would have been proud of flung itself up in my mind and every time my thoughts to turned to writing something, I just kept banging my head against it.

Headaches and frustration ensued and all of a sudden everything seemed preferable to sitting down and writing. Scrubbing the kitchen floor with a toothbrush, ironing socks with a crease down the middle, sorting out CDs into alphabetical order – you know, fun stuff and, of course, all hugely essential.

But, as with all things in life, there was something to be learned here – although, be warned, it is a bit of a dichotomy.

On the one hand, I totally agree that there is little point in waiting until you feel inspired and creative to sit down to write. Inspiration tends to come along while we are working and many times in the past, I´ve not been in the mood to write but just got on with it anyway, soon to find myself in a strong creative flow and loving the process. I get that, I do.

And yet, on the other hand, I also believe that there are times when it´s best not to force it. I mean, where does creativity come from? Is there a magical, creative voice informing us? Our muse, as it were? I think so, and I also think that at the times we feel “blocked”, it is at its busiest, working overtime whispering the best and most authentic way forward to our subconscious minds. If we and our rational minds can get out of the way and not interfere with this process (too many cooks and all that), very soon those ideas will burst through to the surface and we are back in the flow – writing, making music, painting, sculpting – whatever our particular creative outlet may be.

Sometimes the rational mind just doesn´t get the magic of the process and has to be kept occupied doing something else while the real inventive stuff gets cracking behind the scenes.

So, the next time you catch me sorting a whole cabinet of books into alphabetical order, looking all fed-up and sorry for myself, just remind me of this, would you?

Thanks. :)

Tuesday, 29 December 2009

In Clipped Tones (a short story)


The day Mark Theodore's nail-clippers started to talk to him, he knew he was screwed.

That wasn't his first thought, of course; his first thought was that this was just his mind playing tricks on him, an understandable, if somewhat bizarre, reaction to all the stress he'd been suffering lately. He'd even asked himself if it really was so bizarre - his “obsessive nail clipping” as his ex-girlfriend, Julie, liked to call it, was his stress-relieving technique of choice after all, never failing to cool his temper, soothe his nerves and calm him down. Some people smoke, some people play squash, some people punch cushions. Mark Theodore clipped his nails, so when the stress had reached the level of intensity that it had on that particular day, causing Mark Theodore, of all people, to actually...well, kind of, pray (if looking to the sky and yelling “oh come on, God, give me a break! Help me out here for Christ's sake,” can be considered a prayer), was it not natural that it should be his anxiety-relieving tools themselves who would try to communicate with him?

“Yes, that's right, Mark. Just doing our job. Chill out, man. Things are really not so bad, you know.”

Mark had pondered this in uneasy silence for a moment, and it was at that point the awful truth had dawned. If he was giving serious consideration to the fact that there could be anything remotely natural about talking nail-clippers, then yes, he was screwed. And as far as he could see it, there was only one sensible course of action to follow and that, obviously, was to ignore them. After all, it wasn't like he didn't have enough on his mind right now, was it? The last thing he needed, on top of all the other stuff he'd got going on, was the worry that he might be totally and utterly off his rocker.

“Talking nail clippers,” he laughed unconvincingly, shoved them deep into his jeans pocket and made his way to the kitchen to mull over the events of the day with a large glass of Scotch.

She was an uppity little so-and-so that personnel officer, Vicky or whatever she was called, sitting there all superior, telling him, daring to tell him, Mark Theodore, that he had an attitude problem. Attitude problem? The nerve! He didn't have an attitude problem, as he'd been quick to point out – he just found it frustrating to be surrounded by incompetent men and hormonal women. They were stupid. Every last one of them. Exactly the same as every other place he'd ever worked – idiots! He'd spent his entire working life surrounded by idiots, was it any wonder he got agitated sometimes, and shouted? And swore. And slammed doors. And name-called. And threw his telephone across the office (although that was just the once, and it was the day after Julie had left him, so surely he ought to be cut a bit of slack.)

Mark shuddered, unsure whether it was caused by his first gulp of whisky or the memory of Vicky's patronisingly calm face and tone of voice as she told him he was fired.

“You've been warned before, Mark. In less than 8 months of working here, you've managed to insult pretty much every member of staff. We're going to have to let you go. You should really take some time to re-evaluate your attitude.”

“Re-evaluate your attitude,” Mark mimicked nastily, then knocked back the rest of his whisky, dug into his jeans pocket for his trusty nail-clippers and made his way to the pedal bin to start clipping. It was automatic. No thought required.

“She's got a point, you know.”

“What? Who has?”

“The girl from Personnel. She's called Becky, by the way.”

“Becky. Vicky. Whatever.”

“People generally like it when you get their names right. Makes them feel, you know, like you give a damn. And she does have a point.”

“ A point? Don't make me laugh. She wasn't making any point. No, that jumped up little madam has just been waiting for a chance to get one up on me, and she knew she'd got it the minute that snivelling, simpering secretary went running to her. 'Oh, that nasty Mark, he's just told me my perfume's like something his grandmother would wear and my typing's shit,' well, boo-bloody-hoo. It's all true, and yet I'm the one getting fired thanks to that blubbering moron. I mean, what the hell? I'm not the one waddling around the office, stinking it out with my cheapo cologne and not doing my job properly. She, that stupid secretary, she's the one ought to be fired. But then, what do you expect? The place is run by imbeciles. I'm best off out of it.”

“That's just it, Mark. It's your attitude, see?”

Mark suddenly stopped clipping his nails, his face flushed and breathing shallow as his anger churned and grew, but that wasn't the only reason. He was doing it again, conversing with a pair of nail-clippers. Out loud. Jesus, he really was losing his mind.

“No you're not, Mark. We're just trying to tell you that things might start getting better for you if you would give us a chance and lis...”

He shoved them back in his pocket and quickly poured another drink. Things might start getting better, eh? Well, no shit. The whole world and its dog seemed to be against him, so they couldn't get much worse could they? Mark sat down heavily on a kitchen stool and sighed. How on earth had it got to this? Julie had been gone nearly four months now – he glanced at the pile of dirty dishes in the sink and had to admit he missed her. Sure, she could be a narky sod at times, accusing him of being impossible to live with ('arrogant, male-chauvinistic arsehole' was what she'd actually spat at him, if he remembered rightly) but he'd really thought they had something going. It had been the longest relationship he'd ever had at any rate. And what was it his mother had said when he'd told her Julie had left? “She did right, too. You never did know how to treat a woman right. Come to think of it, you never knew how to treat anybody right. I don't know where I went wrong with you.” Obviously, he'd not spoken to the cantankerous old bag since. Who did she think she was? Besides, his phone had been cut off last week, so that solved that problem.

Mark knocked back his whisky and resisted the temptation to pour another. There was nothing in the house resembling food, so it looked like a drive to the Indian Takeaway, and no doubt another confrontation with that useless girl who always got his order wrong, was on the cards. What was it with people? If he ordered Pilau rice, he got plain; if he ordered plain, he got Pilau. How difficult could it be to get a simple order right? She did it on purpose, he was sure, she just didn't like him and if there was anywhere else in this god-forsaken town to buy a half-decent Jalfrezi, then he'd take his custom there. Not that he'd have to worry about that after tonight, of course. There would be no more spare money for luxuries such as curries for a while, not unless he could find another job pretty damn quick. He was already two months behind on the mortgage payments, all four of his credit cards were up to their limits and, quite frankly, he was surprised that the leasing company hadn't re-possessed his car yet. Surely that was only a matter of time. And now he had no job. Mark grabbed his car keys and slammed out of the house.

*******************

There was no-one else in the take-away when he strode in, and the useless girl gave him a nervous, wary look as he approached the counter and looked beyond her to study the giant menu displayed on the wall. Neither of them said hello, neither of them smiled. Mark knew exactly what he wanted, but he was enjoying the girl's discomfort and self-consciousness as she hovered waiting for him to make his choice, so he took his time. Eventually, he snapped his order at her and thrust a £20 note over the counter. She fumbled in the till, and when she meekly asked him if he had the 40 pence as she was short of change, he gave her a long stare, then dug into his pockets and slammed the contents onto the counter for her to root out what she needed.

“Thank you,” she muttered before scurrying off around the back to the sanctuary of the kitchen.

“Don't mention it. I mean, what would be the point of making life easy for your customers by actually having change in your till?” Mark mumbled under his breath, then sighed and glanced up at the television, high on brackets in the far corner behind the counter. That was another thing that drove him mad about about take-aways. Always a television, but never any sound. What was the point of that? Were take-aways part of some secret organisation, committed to teaching people to lip-read while they waited for their curries? It was stupid.

“Yes, but it smells good doesn't it?”

Mark breathed in deeply. The flowery, tangy aroma of countless herbs and spices whose names he'd never know and the sharp, mouth-watering scent of frying onions which always took him right back to childhood visits to the fairground, filled his senses, and he smiled. Hell yes, it did smell good.

“Erm, now that we've got your attention, could we talk to you for a minute?”

The nail-clippers which he'd emptied out of his pocket along with his coinage were still sitting on the counter. Mark glanced instinctively towards the kitchen, then gave a stiff nod of his head.

“You think your life sucks, right?”

Mark nodded again.

“You think that nothing ever works out for you, that everybody is trying to get one over on you, and that nobody cares, right?”

Another nod.

“Well, we have the solution to your problems, Mark. We know what you should do to turn your life around.”

Mark blinked, the exotic fragrances and memories of carefree days rapidly fading from his consciousness, leaving only the stark reality that here he was, in a take-away with no change in its till, watching a pointlessly silent television, waiting for his order which was more than likely going to be wrong. And his nail-clippers were talking to him again.

“You see, we've been with you for a very long time and we believe in you, Mark. We know you're ready for things to change. Listen to us now and listen carefully. If you really want your life to change for the better, all you have to do is spend one whole day, tomorrow, showing only kindness, consideration and respect to everybody you come into contact with. You must think only good thoughts. You must see only the positive in every single thing. In other words, be nice, Mark. Just for one day. We realise that this is a bit of a tall order, but we believe you're ready for a challenge.”

“A challenge? Don't you think I've had enough challenges to last me a lifetime?”

It came out louder than he expected and spotting the useless girl and the chef throwing a sudden, bemused glance in his direction, Mark faked a coughing fit behind his hand.

“If it helps, Mark, you could always just talk to us in your head. We can hear your thoughts.”

“Oh. Well, that's creepy,” Mark thought.

“We prefer to think of it as useful. And it will certainly help us keep a close watch on things and help you remain in a state of total positivity and grace tomorrow.”

“A state of total what? What are you talking about? Are you having a laugh?”

“Chicken Jalfrezi and Pilau Rice,” the useless girl attempted a smile as she appeared from the kitchen and put the brown paper bag on the counter in front of him. Mark took a steadying breath.

“I ordered plain..”

“You could always start now. Go on! Be nice. Make the changes start even faster.”

Mark forced a smile at the girl.

“Thank you very much. Good evening.”

He grabbed the bag and hurried from the take-away with absolutely no idea why he was going along with this. But then, what harm could it do? How could things get any worse?

*****************

The following morning, as he furiously brushed his teeth in an attempt to get rid of the nasty curry after-taste, Mark found himself planning in his head exactly what he was going to say to that useless girl at the take-away when he went back to complain that night.

“How come it is that every time I eat one of your curries, I end up with a dodgy stomach? Every time. What is it? Do you not cook your food properly, or is it just poor quality ingredients? Hmm?”

Yes, that should do it. Maybe he should threaten the local newspaper too.

“Oh, come on Mark. You enjoyed every mouthful of that Jalfrezi, you know you did. Curries often give people a mild case of the trots, but they´re worth it. It´s no big deal.”

Mark glared at the clippers on the shelf in front of him and spat frothy, minty toothpaste into the sink.

“Easy for you to say. You're not the ones whose guts were playing up all through the night, having to dash to the loo every few minutes.”

“No, but we were stuck here in the bathroom, remember. And it was not a pleasant experience, let us tell you. Now come on, Mark, focus. You're supposed to be being positive today and this is hardly a good start.”

Mark rinsed out his mouth and wiped his face with the towel.

“I suppose.”

“Good. So what's the plan?”

“The plan? The plan is to find myself a job, of course. I'm off to the newsagents to buy a paper.”

“Great idea. Let's go!”

Mark clicked his tongue. “Calm down. It's not so exciting.”

“Of course it is. You never know what's going to happen, or what you might find.”

“Yes I do. Just a bunch of the usual crappy office jobs. Sales, accounts, call centres. All rubbish, and to think I have a degree in business studies, you know.”

“Positive, Mark!”

“Oh, damn it! Yes OK. Here I go, on my way to find my perfect job which will be fulfilling and varied every day of my working life until I retire. There, is that better?”

“Much better. You see, you're getting the hang of it already.”

Mark stifled a groan, shoved the clippers in his pocket and headed out of the house. This was getting ridiculous. He'd seriously expected this bizarre phenomenon to have ended by this morning, that he would get up, find his nail clippers naturally and comfortingly silent again, and be able to put the whole experience down to mega-stress.

“Hey Mark, surely you're not thinking of taking the car to the newsagents, are you?”
Mark slid into the driver's seat and slammed the door.

“Of course I'm taking the car. How else am I going to get there?”

“How about walking?”

Mark snorted and turned the ignition.

“Seriously. It's a beautiful morning, and the newsagent's only round the corner. Why pollute the air when you don't need to?”

“Oh shut up.”

“OK. Obviously you're not as fit as you like to make out. Can't even manage a tidgy little walk.”

Mark closed his eyes, took a deep breath, then killed the ignition and clambered out of the car.

“All right. If I go along with all this, following your suggestions, you know, being nice all day, then does that mean that, after today, you'll leave me alone?

“If you like.”

“Right, well that sounds like a deal to me.”

“Good, let's go.”

Mark began his trek to the village, still wondering why on earth he was taking any of this stuff seriously. States of positivity and grace, being nice, love and kindness, seeing the good – it all sounded like a bunch of tree-hugging hippy crap to him. And yet, there was no denying, it was a beautiful day and as he slowed his pace, Mark couldn't help but think that if that smarmy, pain-in-the-butt, Vicky...

“Becky.”

...Becky hadn't sacked him yesterday, then by now, he'd be sitting in that horrible little office, surrounded by people he had nothing in common with, feeling angry, depressed and...smothered, somehow. There was no denying that this was a far pleasanter way to spend his morning (recently sacked or not), a nice, gentle stroll to the village, the same route he'd been used to driving every morning and yet, surely, there weren't usually so many trees. And just listen to all those birds singing. Mark smiled and breathed in deeply. Perhaps those pesky nail-clippers had a point after all.

His attention was distracted by the sight of the old lady who lived in the bungalow two doors down from him approaching in the opposite direction, the bulging shopping bags in each hand seeming to round her shoulders even more than normal as she struggled along the street. Mark felt his stomach flip and a frown start to form on his face. He'd done quite well recently at avoiding the old bag since that altercation about her cats shitting in his garden and, yes, he knew it wasn't exactly her fault, she had no control over where her cats chose to empty their bowels, but she deserved a hard time after the fuss she'd made about the cars parked outside her house when he and Julie had had their moving-in party. What difference did it make to her? She didn't even have a car and it wasn't like there was a constant stream of visitors to her house. No, she was just plain awkward, and Mark had wasted no time in showing her that two could play at that game.

“Well, now's your chance to clear the air. Make a fresh start with her.”

'No way,' Mark spat the thought at the clippers. 'Not her. I'll be nice to anybody except her. She's horrible.'

'Perhaps she's just lonely.'

'Well, duh! That's because nobody likes her.'

No reply. Mark shook his head and comforted himself with the thought that she wouldn't want to speak to him any more than he wanted to speak to her – look, she was deliberately looking down to the ground, ignoring him – so by avoiding passing the time of day with her, he was in actual fact, doing something good. This way they would both be happy.

But as she drew level with him, she raised her eyes and caught him looking straight at her, and for a moment, Mark was taken aback by the look in her eyes. Gone was that contentious, mean expression he had been subjected to before and which he somehow always expected to be plastered on her face; instead he saw a tired and sad old lady and without quite understanding why or how, Mark felt something stir deep inside him. Without quite understanding why or how, without thinking about it even, Mark felt an unexpected smile form on his face.

“Morning Mrs Clayton. Here, let me help you with those bags.”

The startled look on the old lady's face soon blossomed into a smile which somehow felt to warm Mark from the inside out as he took the bags off her and walked slowly back to her house with her.

“That's very kind of you,” Mrs Clayton said after she'd managed to get her breath back.

“It's no problem,” Mark replied, pushing her dilapidated gate open with his hip and catching an unmistakable look of embarrassment flash across the old lady's face.

“Oh, you must excuse the state of my garden,” she started with an awkward laugh, “I just can't keep up with it these days, what with my arthritis and everything. Mr Clayton would turn in his grave if he could see how neglected it is now. Used to take such pride in it, you know, a bit like you. Your garden's always so neat and pretty.”

Mark followed her gaze down the road to his own garden and nodded.

“Well, I must admit, I do like gardening. Julie always reckoned it was the only thing I was any good at and I suppose she was right. You should see the state of the inside of the house.”

He flinched as Mrs Clayton let out a surprisingly loud laugh.

“Oh, I bet it's not so bad! And how is your lovely girlfriend? I've not see her for a while.”

“Erm, well, things didn't work out between us and she left me.”

Actually, when he put it like that, Mark realised it didn't sound so bad. Just one of those things, that was all. And his usual compulsion to add the word “bitch” was strangely absent.

“Ah, well,” was all that Mrs Clayton said, but she gave his arm a quick squeeze before leading the way down her weed-covered path. The rockery, too, was over-run with dandelions, grass and unruly ferns, the rosebushes looked sad and depressed, and Mark could hardly bear to look at the lawn.

“Go on! You know what to do.”

“What? No, I haven't got time. I've got to find a job, you know.”

“Un-prompted acts of kindness are the key, remember.”

“Yes, yes, whatever. It'll have to be later, though.”

“Sorry dear, did you say something?”

Mark shook his head.

“Well, would you like a cup of tea?”

“Go on! You know it's the right thing to do. Offer. NOW!”

Mark groaned inwardly.

“That would be lovely, thank you. And I was wondering, Mrs Clayton, if you like, that is, I could, well, what I mean is – would you like me to do some gardening for you? I'm not working today, so if you like...”

“Oh, bless you! Would you? Really? That would be such a help to me. Thank you. I'll go and put the kettle on.”
*******************

It didn't take him long and at just turned half-past one, Mark cast a satisfied look around the now well-tended garden as he made his way back up the path on his way home. He hadn't thought about his job situation, his financial worries, or Julie in all the time he'd been working on Mrs Clayton's garden, and he had to admit that felt good. He felt good. He'd even enjoyed chatting with the old lady as he ate the cheese sandwiches she'd insisted on making for lunch. Yes, it was surprisingly true – doing something good felt...well...good.

“Well, we must say, we're impressed, Mark. This morning's efforts have been nothing short of sensational. Just remember, what you give out, you get back multiplied, so keep it up.”

But Mark's attention had been distracted by the sight of a tow-truck outside his drive and for a second, he froze in horror unable to move as he watched his beloved 5 Series being towed away.

Then he snapped.

“OI!” He hollered, legs finally moving into a sprint, “get back here. That's my car. Get back here now!”

“Try paying your monthly instalments once in a while, mate,” the driver yelled out of the window and laughed as he drove off.

“What? Who the hell do you think you are? You've no right...bring me my car back. NOW!”

But the only response was a raised middle finger out of the window before the truck turned left at the end of the road and disappeared, along with Mark's BMW.

“SHIT!!” He screeched to the sky, then yanked his nail clippers out of his pocket and glared at them.

“What you give out you get back, eh?” He hissed. “I spend all morning doing an old lady's garden, for free, thinking nice happy-happy, joy-joy thoughts, and this is what I get back? Well stuff that, and stuff you. I don't know why I ever listened to you in the first place.”

Mark didn't think they answered, but he wouldn't have heard them anyway due to the blood pumping in his ears as he tried his hardest not to start crying in the middle of the street. Shouting and cursing had been bad enough. He had to try to maintain some semblance of dignity, besides he could see Mrs Clayton out of the corner of his eye watching from her doorway. He made it back home, chucked the clippers into the cutlery drawer out of sight, flopped down on the sofa in the lounge and stared into space.

He had no idea how long he had been sitting there when he heard the quiet knock on the kitchen door, but he ignored it. He ignored it the next 3 times, too but when the caller was clearly not going to take the hint, he marched into the kitchen, ready to fly at whoever was disturbing him.

He could see Mrs Clayton standing there through the glass panels, looking serious, and in his paranoid state of mind, by the time he unlocked the door, he had convinced himself she had come to complain about his loud and vulgar outburst in the street. Well, just dare her to say one thing...

“Ah Mark. I was beginning to wonder if you'd gone out.”

Mark shook his head stiffly.

“Now, I hope you don't think me an old busy-body, but well, I saw what happened earlier with your car and how upset you were...”

“Mrs Clayton, the last thing I need right now is you giving me a hard time. I know it's not polite to stand, cursing in the street but I just snapped. I'm up to my ears in debt and I lost my job yesterday, all right?”

Mrs Clayton nodded.

“I thought as much. I noticed you were home early yesterday and you kept changing the subject at lunchtime whenever I asked about your work, so I just put two and two together. Oh dear, I am an old busy-body aren't I?”

She chuckled for a moment before continuing.

“Anyway, I got to thinking and I remembered that last Sunday after church, we were all talking about how difficult it is to find reasonable, reliable help – especially gardening – when you're old and on your own, like most of us in the congregation are. Mr Jenkins has just sacked his gardener, caught him stealing you know. Do you know Mr Jenkins?”

Mark shook his head and leaned against the door-jamb.

“Lives up at Hainworth Hall. Made a fortune in the sheet metal industry somehow...”

“ Oh, that Mr Jenkins.”

“Yes. Well, I took the liberty of phoning him to find out if he'd replaced his gardener yet and when he said he hadn't, I said I knew someone who might be interested.”

Mark felt his eyes widen.

“Anyway, he only needs someone for 3 days a week, but I know he'll pay you well, and I'm sure you'd have no problem finding a few more gardens to do – there's mine for a start. You could have a nice, little business up and running before long.”

She stopped suddenly and peered at his face.

“Oh, what a silly old woman I am. Of course you're not interested in gardening for a living, you're one of those professional types. Suits and ties and everything. It was just a silly idea, forgive me.”

But Mark was shaking his head. “No, no, I am interested! It's a wonderful idea, I just don't know why I didn't think of it before. I hate working in offices, I´ve always hated working in offices, but gardening for a living...now that would be perfect.”

Mrs Clayton smiled in obvious relief.

“So, should I contact Mr Jenkins for an interview, then?”

“Oh no, dear. He says he interviewed the last one and look what happened there. No, he's happy to trust my judgement and says if you´re interested you can start tomorrow. He's got all his own tools of course, top of the range I dare say, so you just need to take yourself. Might have to get the bus, mind.”

Mark started laughing, amazed that he could actually see something funny about his car-less situation, but suddenly it didn't seem so important. And as Mrs Clayton turned to give him a quick wave from the top of the drive, he was struck by the fleeting yet powerful understanding of how quickly things could change; how nothing was permanent and how you might as well just be happy going with the flow because you never knew what was around the corner. Which was kind of what his nail-clippers had been telling him, he supposed.

He dashed to the cutlery drawer to retrieve them and standing at the pedal-bin, started clipping again, this time in excitement and happiness, rather than the anger of the previous night.

“ So, it seems I under-estimated you, you clever little clippers, you! I wish you'd started talking to me years ago, might have made my life a lot easier, and you know, I'm actually quite getting into all this lovey-dovey stuff. Who would have believed it? Let me ask you something, though, did you know this was going to happen all along?”

But there was no answer, and Mark smiled sadly remembering their deal that if he kept to his side of the bargain, they would leave him alone. Now, just a few short hours later and here he was, wishing that they would talk to him again. Who would have believed it? Who would have believed that he was actually going to miss that little voice? What if he forgot all this nicey-nicey malarkey and slipped back into his old ways? What if he needed them to stop him turning back into the grumpy old people-hater he used to be? What if he couldn't do it without them?

He was studying his hands as these doubts flew around his head, and was suddenly struck with another thought. Gardening gloves. He'd need his gloves for his new job tomorrow. He went straight to the shed to root out the pair he'd bought last week and, so far, used only once. Strange that he'd had that sudden compulsion to buy a new pair.

“Almost as if I knew,” he muttered to himself as he flung them onto the worktop next to the door, so that he wouldn't forget them in the morning.

“Of course you knew. You know more than you think. There´s a quiet, little voice communicating with you all day long if you´ll only listen.”

...said the gardening gloves.

Tuesday, 15 December 2009

Bad Habits & Negative Patterns


Christmas seems as good a time as any to tackle the subject of bad habits and negative patterns, as they do tend to rear their ugly heads big time during the holiday season.

Or do they? It´s all too easy to beat ourselves up for drinking too much, eating too much, partying too hard and spending way too much money but, as with all things in life, there is a more positive way to view all of this.

The first step is to stop seeing these so-called “ugly” aspects of ourselves as quite so...well...ugly. Instead of being hard on ourselves, or vehemently denying any of those aspects that we might be ashamed of or unhappy with, we could always try chuckling a bit to ourselves and saying something along the lines of “there I go again (overspending, overdrinking etc). There are undiscovered tribes in the heart of the Amazon rainforest who knew I´d do that.” And see how that feels. It´s not being flippant, it´s just a way of not taking things too seriously – which is always the healthiest option – and of freeing up all that energy you would have wasted feeling bad so that you can put it to better use.

In this way, our supposed vices lose their power over us and we give ourselves the space to see them in their true colours. We all have elements of ourselves that we would like to be different and when we are disappointed in ourselves, or feel like we´ve let ourselves (and perhaps others) down through repeating the same patterns, then that´s actually a very helpful tool – nothing less than our subconscious, or the Tao, giving us a nudge and letting us know that we could be doing things differently now if we wanted, and that the new way would be for our highest good. We could be even better than we are, in other words. Now, that´s not something to get upset and angry about, is it? Surely that´s a good thing!

But, for the most part, deeply ingrained habits, behavioural patterns and addictions, are not going to be changed overnight. So, patience with ourselves is crucial. Once you´ve noticed a negative pattern you´d like to change, immediately stop seeing it as a negative pattern. Start to see it as an opportunity to grow into the ideal vision of your perfect self. This is difficult and your monkey mind will bring it up at every available opportunity should you let it, so rather than fight this or dwell on it, the best retaliation is to focus on something else. What we focus on grows – so if we focus on the thing we want to quit doing, that will grow and we´ll do it all the more. Fact. If we focus on us NOT doing the thing (for instance, if you want to stop smoking, don´t battle the temptation for a ciggie, instead try to see yourself in your mind´s eye - especially on the occasions you would likely be smoking – as a non-smoker, having equally as good a time...better in fact...than if you were puffing away) then that is what will grow and eventually – it might take a bit of time, it depends on how focused and determined you are – that will naturally become your reality.

For a double-whammy effect on this business of what we focus on grows, another neat trick is to consciously remind yourself of all the good things you are doing – how well you are doing in other areas of your life. Taking the smoking example again – let´s say you smoke, but you have a healthy diet. Acknowledge yourself for that, then up it – make your diet even healthier, drink more water and start some kind of exercise plan. Focusing on that and giving yourself a regular good old pat on the back will make that positive side of you, the part of you that takes good care of your body and enjoys feeling healthy, grow until eventually, that will outweigh the negative effects of the smoking and more than likely, you´ll find yourself naturally and effortlessly packing in the ciggies. And even if not, you´re still doing more good by balancing it at least with something healthy, rather than beating yourself up or stressing yourself out making (probably) unrealistic New Year´s Resolutions to quit.

That´s just one example, of course, in a myriad scenarios. We all know what our own negative patterns are and more than likely, they will surface at some point during the holiday season! Whether we drink too much, eat too much, spend too much, party too hard, try too hard to please everybody, feel overly sorry for ourselves or snog too many work colleagues at the office party, we can choose, if we want, to let ourselves off the hook and focus instead on the good. And there is always good to be found.

The end of the year is always a good time to look back and take stock, so make a point of thinking about everything you´ve achieved this year. Write it all down. No doubt, there will be some big achievements that spring to mind straight away, but don´t forget to give yourself credit for the simpler, supposedly smaller, things too. We can never know the extent the smallest of our actions - a smile, a helping hand crossing a road, giving up a bus seat, giving a euro to a homeless person, standing up for someone – might have had on another person´s life and if a particular situation springs to mind, something that made you feel all warm and nice inside when you did it, then that´s an achievement. Get it on your list. At first, you´ll struggle to think of many things as your monkey mind tries to convince you this is a load of old cobblers, but stick with it and once you get into the flow, you´ll be surprised at just how long your list will grow.

When you have the proof there in front of you of just how well you are doing, and of all of your achievements, this should go somewhere towards getting it all into perspective. At the end of the day, there will always be some part of ourselves we´re not happy with – some habit or pattern – but as long as we are working on ourselves to be the best that we can be, and as long as our positive output exceeds the negative, then we´re doing all right. We´re still here, after all, hurtling through space at break-neck speed, on a little, blue planet with another 7 billion people so we can´t be doing too badly!

I wish you all a sparkling, magical time over the holidays, everybody – and let´s make that our new pattern for the whole of 2010. Sparkly magic!!

Merry Christmas! :)